All healthy, natural ingredients! Gluten, dairy and sugar free, enjoy! INGREDIENTS 1/2 cup coconut flour 1/2 tsp baking soda 1/4 tsp sea salt 1/4 cup honey 1/2 cup almond milk 1 egg 2 tbsps melted coconut oil 1/2 tsp vanilla 1 tbsps chia seeds DIRECTIONS Mix together coconut flour, baking soda, salt and chia seeds, stir […]
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Ingredients ⅓ cup maple syrup or honey 2 large ripe bananas, mashed ¾ cup unsweetened applesauce 2 eggs 1 cup oat flour ½ tsp salt 1 ¾ tsp baking powder 1½ tsp baking soda 1 heaping tsp cinnamon 1½ cups rolled oats 1 cup carrot, shredded ¼ cup chocolate chips, dates, or walnut (optional) Optional Cream Cheese Icing: ¼ cup non-fat cream […]
INGREDIENTS 1 ripe banana 2 teaspoons ground cinnamon 1 teaspoon vanilla extract 2 cups rolled oats ⅓ cup shredded coconut (unsweetened) ⅓ cup chopped nuts ¼ cup of dried fruit (optional) ½ teaspoon of ground cinnamon ¼ teaspoon of salt ½ cup of maple syrup/honey INSTRUCTIONS Preheat the oven to 330°F (165°C). Line a large […]
Yields 2-3 cups INGREDIENTS: 1 cup rolled oats 1 cup chopped nuts (I used a mix of almonds, hazelnuts, cashews, brazil nuts) ½ cup shredded coconut (I used unsweetened) 1 tbsp. dark brown sugar 1 tsp. cinnamon ¼ tsp. ground nutmeg (optional) A pinch of salt 1½ tbsp. chia seeds 1½ tbsp. coconut oil, melted […]
Came up with this recipe one evening and they turned out sweet, healthy, filling, and delicious! Perfect for breakfast or dessert! INGREDIENTS: 1½ cups flour 1 teaspoon baking soda 1 teaspoon baking powder ½ teaspoon salt 1 teaspoon cinnamon ¼ teaspoon nutmeg 2 tablespoons coconut oil (melted) ½ cup plus 2 tablespoons plain greek […]
Invented this first thing in the morning! It’s super healthy and energy packed, perfect for breakfasts with almond milk or greek yogurt and fruit, enjoy! This recipe yields a smaller batch of granola, it can easily be doubled if you want more! INGREDIENTS: 1 1/2 cups of rolled oats 1/2 cup of crushed almonds 2 […]
Wanted a new fall breakfast so I came up with these! They’re super quick, simple to whip up, and all healthy! I love crumbling them over greek yogurt as a better alternative to sugary granola. Enjoy! INGREDIENTS: 1 1/2 cups rolled oats ¼ cup mashed ripe banana (1 banana) 2 tablespoon brown sugar A dash […]
Mini muffins are great for snacking, especially when you crave something sweet and delicious. At just 49 calories a muffin you can guiltlessly grab one on the go to satisfy that sweet tooth! INGREDIENTS 1/4 cup (1/2 stick) butter 1/4 cup peanut butter 1/2 cup brown sugar 2 eggs 6 ozs. Fage Total 0% Greek […]
The only good thing about summer coming to an end is that fall is near, which means all the best cozy fall treats are begging to be made! I decided to create a healthy version of these apple oat muffins to kick off the fall baking season! Enjoy. INGREDIENTS 1 1/2 cup rolled […]
Mmmmm you cannot go wrong with red velvet anything…ever. These cookies are a surefire way to anyone’s heart, trust me they never fail! INGREDIENTS 1 1/2 cups all-purpose flour 2 1/2 Tbsp cocoa powder 1 tsp cornstarch 3/4 tsp baking powder 1/4 tsp salt 1/2 cup butter, softened 1 cup white sugar 1 tsp white vinegar […]